Pan-Fried Hake

Pan-fried hake in flour is a simple everyday fish dish: pieces are coated in flour and fried on both sides, just about fifteen minutes in the pan. It's especially good with a juicy tomato and pepper salad. Recommended.

Pan-Fried Hake

Pieces of hake coated in flour and pan-fried until golden in 15 minutes.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Fish dishes

Cuisine: Home cooking

Ingredients Method

Ingredients

  

• 5 hake tails
• 5 tbsp flour
• 3 tbsp vegetable oil
• salt

Method

 

1. Thaw the fish beforehand, clean it and cut into pieces.
2. Heat a skillet with oil. Coat each piece in flour.
3. Fry the fish on both sides, remembering to salt it. Frying takes about 15 minutes.
   
4. Remove the finished fish from the skillet and serve with a tomato and pepper salad.

Tips

• Thaw the fish ahead of time and pat it dry - this way the flour coats evenly and the oil won't splatter.
• Serve with a tomato and sweet pepper salad.